EVIDENCE BASED INJURY PREVENTION IN RUNNERS – Cape Town

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Date of Course:
03 Mar 2018 - 04 Mar 2018

  • Lecturer: Glen Robbins and Ben Matthew
  • Price: R4000 Early Bird Ticket / R4400 Standard Ticket
  • CPD Points: 14 CEUs applied for

  • BOOK FOR THIS COURSE


    Important Information

    Evidence Based Injury Prevention in Runners- Bridging the Rehab to Performance Gap with Glen Robbins and Ben Matthew; Cape Town; 3-4 March 2018

    14 CEUs applied for

    Course times: 8.45am to 5pm on day 1 & 2 

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    Course Material

    Do you want to reduce the injury risk of your runners?

    Do you want to improve their performance following rehab?

    Participation in running is at an all time high. Running however, is a high-risk activity with an injury rate, ranging from 50 – 85 % during any 12 month period. Integrating Strength training in the rehabilitation of runners can REDUCE injury risk and IMPROVE performance.

    This highly practical course will give you the skills and knowledge to integrate movement screening and strength training tools in the rehabilitation of injured runners.

    This course provides a unique opportunity to integrate an evidence based approach to injury prevention and performance enhancement in the management of running injuries.

    You will explore common biomechanical deficits found in injured runners, using validated movement screening tools and be provided with an overview of utilising strength training for prevention of overuse injuries in runners.

    There will be a particular focus on functional screening and movement analysis to guide exercise prescription and progression. Various training models and exercise regimes (Single leg training, Posterior Chain Strength, Hip Stabilisation, Dynamic Core Strength training) will be explored with a special emphasis on practical application and current research trends in the prevention of overuse injuries.

    This course is limited – book early to secure your place.

    Audience
    The course has been designed for physiotherapists, osteopaths, sports therapists, running coaches, personal trainers and other health care professionals who are involved in the management of running injuries.

    Learning Objectives :

    1.Understand the common biomechanical and movement pattern dysfunction of injured runners.

    2. Develop practical skills for functional assessment and movement analysis in runners for risk stratification and to guide exercise progression.

    3. Eyplore important strength training principles and safe exercise prescription of advanced exercises and integrate evidence based injury prevention tools as part of lower limb rehabilitation in runners

    4. Develop practical skills and clinical reasoning processes to apply strength training methods in the late stage rehab of runners with practical case studies

    Note: Each activity will consist of theoretical and practical components.

    Please bring shorts to the course for the practical sessions. Pre-reading articles will be sent before the course.

    Day 1 – Movement Screening & Strength Training for Runners
    Registration (8.45 to 9.00)
    (There*will*be*short*breaks*in*the*morning*and*afternoon)*
    AM (09.00 to 12.25)
    – Overview of Running Injuries and Update on Current Research
    – Functional Screening and Movement Analysis
    § Practical – Runners Readiness Scale
    § Practical – Movement Screening ( 3 Core Tests)
    § Practical – Dynamic Differentiation Tests
    – Principles of Strength Training (Theory and Exercise Prescription)
    Lunch (12.25 to 1)
    PM (1 to 5pm)
    – Evidence based Injury Prevention for Runners
    – Practical Strength, Hip Stabilisation, Dynamic Core Strength Exercises
    § Corrective Exercises – Movement Patterning
    § Functional Strength Training for Runners
    § Hip Stabilisation Exercises
    § Dynamic Core Strength Training
    – Subjective Special Qs
    Case Study
    Q& A
    Day 2 – Conditioning Strategies and Running Re-training
    Registration (8.45 to 9.00) (There!will!be!short!breaks!in!the!morning!and!afternoon)!
    AM (09.00 to 12.25)!
    Overuse Injuries in Runners
    Conditioning Strategies for Injury Prevention & Performance
    § High Velocity Training
    § Plyometrics for Speed and Running Efficiency
    § Medicine Ball Training
    § Dynamic Mobility Drills for Runners
    Practical Considerations
    § Dynamic Warmup
    § Integrating S&C with Running
    § Reducing injury risk during conditioning training
    -Q&A
    Lunch (12.25 to 1)
    PM (1 to 5pm)
    Biomechanics and Evidence Based Running Reeducation
    Practical Application of Running retraining
    § Steprate (Cadence) Manipulation
    § Auditory Cues
    § Mirror Retraining
    § Running Drills
    Clinical Reasoning in Running retraining
    Case Study

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    How to book for this course

    How To Book This Course:

    • Step 1: Create an account; register your details here or click on the ‘Members Area’ button on the top menu: we need your details in order to reserve your seat and email you the preliminary materials for the course – ps; please note that registering your details does not book you onto the course – you need to follow step 2 below.

    • Step 2: Book your place; Once you have registered your details, come back to this course webpage to submit your booking below and choose your payment method; to book, click on the Submit button below.

    • Step 3: Choose and make your payment method below; Payment by Bank Transfer: If you wish to pay via a bank transfer, simply follow the payment details on the proforma invoice that has been emailed to you now that you have made your booking. Payment by PayPal or Credit Card: Click the “Buy Now” Paypal button above to pay via PayPal or Credit Card. You are now booked and will receive a confirmation email shortly!

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    Course Times

    View the course times:

    • Day 1 & 2: 8.45am – 5pm

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    Pay for this course here with Credit Card/Pay-Pal – (extras charges may apply as determined by your credit card company or paypal account)

    Ticket Type Price Spaces
    Early Bird Ticket Running March 2018 £240.00

    You must log in or register to make a booking.



    Get an extra 10% discount off your course fees by paying within 24 hours of your booking. Pay for this course here using Bank Transfer/EFT:

    Payment via Bank transfer/EFT; you will receive payment details via email. Please check your inbox immediately after submitting your booking here and proceed with the payment instructions to secure your booking. You MUST email us your proof of payment showing your immediate payment within 24 hours of your booking to secure your extra 10% discount.







    Posted in Foot and ankle Courses, Running Injuries, Southern Africa Courses.