BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.7//EN BEGIN:VEVENT UID:360@club-physio.com DTSTART;TZID=Africa/Johannesburg:20180303T084500 DTEND;TZID=Africa/Johannesburg:20180304T170000 DTSTAMP:20180126T120600Z URL:https://club-physio.com/courses/evidence-based-injury-prevention-in-ru nners-cape-town/ SUMMARY:EVIDENCE BASED INJURY PREVENTION IN RUNNERS - Cape Town DESCRIPTION:[spoiler title='Important Information']\n\nEvidence Based Injur y Prevention in Runners- Bridging the Rehab to Performance Gap with Glen Robbins and Ben Matthew\; Cape Town\; 3-4 March 2018\n\n14 CEUs applied for\nCourse times: 8.45am to 5pm on day 1 &\; 2 \n[/spoiler]\n\n[spoil er title='Course Material']\n\n\n\nDo you want to reduce the injury risk o f your runners?\n\nDo you want to improve their performance following reha b?\n\nParticipation in running is at an all time high. Running however\, i s a high-risk activity with an injury rate\, ranging from 50 – 85 % duri ng any 12 month period. Integrating Strength training in the rehabilitatio n of runners can REDUCE injury risk and IMPROVE performance.\n\nThis high ly practical course will give you the skills and knowledge to integrate mo vement screening and strength training tools in the rehabilitation of inju red runners.\n\nThis course provides a unique opportunity to integrate an evidence based approach to injury prevention and performance enhancement i n the management of running injuries.\n\nYou will explore common biomechan ical deficits found in injured runners\, using validated movement screenin g tools and be provided with an overview of utilising strength training fo r prevention of overuse injuries in runners.\n\nThere will be a particular focus on functional screening and movement analysis to guide exercise pre scription and progression. Various training models and exercise regimes (S ingle leg training\, Posterior Chain Strength\, Hip Stabilisation\, Dynami c Core Strength training) will be explored with a special emphasis on pra ctical application and current research trends in the prevention of overus e injuries.\n\nThis course is limited – book early to secure your place. \n\nAudience\nThe course has been designed for physiotherapists\, osteopat hs\, sports therapists\, running coaches\, personal trainers and other hea lth care professionals who are involved in the management of running injur ies.\n\n\n\n\nLearning Objectives :\n\n\n\n1.Understand the common biomech anical and movement pattern dysfunction of injured runners.\n\n2. Develop practical skills for functional assessment and movement analysis in runn ers for risk stratification and to guide exercise progression.\n\n3. Eyplo re important strength training principles and safe exercise prescription o f advanced exercises and integrate evidence based injury prevention tools as part of lower limb rehabilitation in runners\n\n4. Develop practical skills and clinical reasoning processes to apply strength training method s in the late stage rehab of runners with practical case studies\n\nNote: Each activity will consist of theoretical and practical components.\n\nPle ase bring shorts to the course for the practical sessions. Pre-reading ar ticles will be sent before the course.\nDay 1 – Movement Screening &\ ; Strength Training for Runners \n\nRegistration (8.45 to 9.00)\n(There*wi ll*be*short*breaks*in*the*morning*and*afternoon)*\n\nAM (09.00 to 12.25)\n - Overview of Running Injuries and Update on Current Research\n- Functiona l Screening and Movement Analysis\n§ Practical - Runners Readiness Scale \n§ Practical - Movement Screening ( 3 Core Tests) \n§ Practical - Dynam ic Differentiation Tests \n- Principles of Strength Training (Theory and E xercise Prescription)\n\nLunch (12.25 to 1)\n\nPM (1 to 5pm) \n- Evidence based Injury Prevention for Runners\n- Practical Strength\, Hip Stabilisat ion\, Dynamic Core Strength Exercises\n§ Corrective Exercises – Movemen t Patterning \n§ Functional Strength Training for Runners \n§ Hip Stabil isation Exercises \n§ Dynamic Core Strength Training \n- Subjective Speci al Qs\n- Case Study\n- Q&\; A\n\n\nDay 2 – Conditioning Strategies an d Running Re-training \n\nRegistration (8.45 to 9.00) (There!will!be!short !breaks!in!the!morning!and!afternoon)!\n\nAM (09.00 to 12.25)!\n- Overuse Injuries in Runners \n- Conditioning Strategies for Injury Prevention & \; Performance \n§ High Velocity Training \n§ Plyometrics for Speed and Running Efficiency \n§ Medicine Ball Training \n§ Dynamic Mobility Drill s for Runners \n- Practical Considerations \n§ Dynamic Warm-up \n§ Integ rating S&\;C with Running \n§ Reducing injury risk during conditioning training\n-Q&\;A\n\nLunch (12.25 to 1) \nPM (1 to 5pm) \n- Biomechani cs and Evidence Based Running Re-education \n- Practical Application of R unning re-training \n§ Step-rate (Cadence) Manipulation \n§ Auditory Cu es \n§ Mirror Re-training \n§ Running Drills \n- Clinical Reasoning in R unning re-training \n- Case Study\n\n\n\n\n[/spoiler]\n\n[spoiler title='H ow to book for this course']\n\nHow To Book This Course:\n\n\n• Step 1: Create an account\; register your details here or click on the 'Members Ar ea' button on the top menu: we need your details in order to reserve your seat and email you the preliminary materials for the course - ps\; please note that registering your details does not book you onto the course - you need to follow step 2 below.\n\n• Step 2: Book your place\; Once you ha ve registered your details\, come back to this course webpage to submit y our booking below and choose your payment method\; to book\, click on the Submit button below.\n\n• Step 3: Choose and make your payment method be low\; Payment by Bank Transfer: If you wish to pay via a bank transfer\, s imply follow the payment details on the proforma invoice that has been ema iled to you now that you have made your booking. Payment by PayPal or Cred it Card: Click the "Buy Now" Paypal button above to pay via PayPal or Cred it Card. You are now booked and will receive a confirmation email shortly! \n\n[/spoiler]\n\n[spoiler title='Course Times']\nView the course times:\n \n Day 1 &\; 2: 8.45am - 5pm\n\n[/spoiler]\n\n \;\n\n \; ATTACH;FMTTYPE=image/jpeg:https://club-physio.com/wp-content/uploads/rsa.p ng CATEGORIES:Foot and ankle Courses,Running Injuries,Southern Africa Courses LOCATION:met golf club\, fritz sonnenberg drive\, mouille point\, Cape town \, South Africa GEO:-33.9000232;18.40819179999994 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=fritz sonnenberg drive\, mo uille point\, Cape town\, South Africa;X-APPLE-RADIUS=100;X-TITLE=met golf club:geo:-33.9000232,18.40819179999994 END:VEVENT BEGIN:VTIMEZONE TZID:Africa/Johannesburg X-LIC-LOCATION:Africa/Johannesburg BEGIN:STANDARD DTSTART:20170303T084500 TZOFFSETFROM:+0200 TZOFFSETTO:+0200 TZNAME:SAST END:STANDARD END:VTIMEZONE END:VCALENDAR