BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.1.7//EN BEGIN:VEVENT UID:358@club-physio.com DTSTART;TZID=Africa/Johannesburg:20180222T084500 DTEND;TZID=Africa/Johannesburg:20180223T170000 DTSTAMP:20180131T062552Z URL:https://club-physio.com/courses/evidence-based-injury-prevention-in-ru nners-johannesburg/ SUMMARY:EVIDENCE BASED INJURY PREVENTION IN RUNNERS - Johannesburg DESCRIPTION:[spoiler title='Important Information']\n\nEvidence Based Injur y Prevention in Runners- Bridging the Rehab to Performance Gap with Glen Robbins and Ben Matthew\; Camelot International\, Houghton\, Johannesburg \; 22-23 February 2018\n\n16 CEUs applied for\nCourse times: 8.45am to 5p m on day 1 &\; 2 \n[/spoiler]\n\n[spoiler title='Course Material']\n\n \n\nDo you want to reduce the injury risk of your runners?\n\nDo you want to improve their performance following rehab?\n\nParticipation in running is at an all time high. Running however\, is a high-risk activity with an injury rate\, ranging from 50 – 85 % during any 12 month period. Integra ting Strength training in the rehabilitation of runners can REDUCE injury risk and IMPROVE performance.\n\nThis highly practical course will give y ou the skills and knowledge to integrate movement screening and strength t raining tools in the rehabilitation of injured runners.\n\nThis course pro vides a unique opportunity to integrate an evidence based approach to inju ry prevention and performance enhancement in the management of running inj uries.\n\nYou will explore common biomechanical deficits found in injured runners\, using validated movement screening tools and be provided with an overview of utilising strength training for prevention of overuse injurie s in runners.\n\nThere will be a particular focus on functional screening and movement analysis to guide exercise prescription and progression. Vari ous training models and exercise regimes (Single leg training\, Posterior Chain Strength\, Hip Stabilisation\, Dynamic Core Strength training) will be explored with a special emphasis on practical application and current research trends in the prevention of overuse injuries.\n\nThis course is l imited – book early to secure your place.\n\nAudience\nThe course has be en designed for physiotherapists\, osteopaths\, sports therapists\, runnin g coaches\, personal trainers and other health care professionals who are involved in the management of running injuries.\n\n\n\n\nLearning Objectiv es :\n\n\n\n1.Understand the common biomechanical and movement pattern dys function of injured runners.\n\n2. Develop practical skills for functiona l assessment and movement analysis in runners for risk stratification and to guide exercise progression.\n\n3. Eyplore important strength training principles and safe exercise prescription of advanced exercises and integ rate evidence based injury prevention tools as part of lower limb rehabil itation in runners\n\n4. Develop practical skills and clinical reasoning p rocesses to apply strength training methods in the late stage rehab of ru nners with practical case studies\n\nNote: Each activity will consist of t heoretical and practical components.\n\nPlease bring shorts to the course for the practical sessions. Pre-reading articles will be sent before the course.\nDay 1 – Movement Screening &\; Strength Training for Runners \n\nRegistration (8.45 to 9.00)\n(There*will*be*short*breaks*in*the*morni ng*and*afternoon)*\n\nAM (09.00 to 12.25)\n- Overview of Running Injuries and Update on Current Research\n- Functional Screening and Movement Analys is\n§ Practical - Runners Readiness Scale \n§ Practical - Movement Scree ning ( 3 Core Tests) \n§ Practical - Dynamic Differentiation Tests \n- Pr inciples of Strength Training (Theory and Exercise Prescription)\n\nLunch (12.25 to 1)\n\nPM (1 to 5pm) \n- Evidence based Injury Prevention for Run ners\n- Practical Strength\, Hip Stabilisation\, Dynamic Core Strength Exe rcises\n§ Corrective Exercises – Movement Patterning \n§ Functional St rength Training for Runners \n§ Hip Stabilisation Exercises \n§ Dynamic Core Strength Training \n- Subjective Special Qs\n- Case Study\n- Q&\; A\n\n\nDay 2 – Conditioning Strategies and Running Re-training \n\nRegis tration (8.45 to 9.00) (There!will!be!short!breaks!in!the!morning!and!afte rnoon)!\n\nAM (09.00 to 12.25)!\n- Overuse Injuries in Runners \n- Conditi oning Strategies for Injury Prevention &\; Performance \n§ High Veloci ty Training \n§ Plyometrics for Speed and Running Efficiency \n§ Medicin e Ball Training \n§ Dynamic Mobility Drills for Runners \n- Practical Con siderations \n§ Dynamic Warm-up \n§ Integrating S&\;C with Running \n § Reducing injury risk during conditioning training\n-Q&\;A\n\nLunch ( 12.25 to 1) \nPM (1 to 5pm) \n- Biomechanics and Evidence Based Running R e-education \n- Practical Application of Running re-training \n§ Step-ra te (Cadence) Manipulation \n§ Auditory Cues \n§ Mirror Re-training \n§ Running Drills \n- Clinical Reasoning in Running re-training \n- Case Stu dy\n\n\n\n\n[/spoiler]\n\n[spoiler title='How to book for this course']\n\ nHow To Book This Course:\n\n\n• Step 1: Create an account\; register yo ur details here or click on the 'Members Area' button on the top menu: we need your details in order to reserve your seat and email you the prelimin ary materials for the course - ps\; please note that registering your deta ils does not book you onto the course - you need to follow step 2 below.\n \n• Step 2: Book your place\; Once you have registered your details\, co me back to this course webpage to submit your booking below and choose yo ur payment method\; to book\, click on the Submit button below.\n\n• Ste p 3: Choose and make your payment method below\; Payment by Bank Transfer: If you wish to pay via a bank transfer\, simply follow the payment detail s on the proforma invoice that has been emailed to you now that you have m ade your booking. Payment by PayPal or Credit Card: Click the "Buy Now" Pa ypal button above to pay via PayPal or Credit Card. You are now booked and will receive a confirmation email shortly!\n\n[/spoiler]\n\n[spoiler titl e='Course Times']\nView the course times:\n\n Day 1 &\; 2: 8.45am - 5p m\n\n[/spoiler]\n\n \; ATTACH;FMTTYPE=image/jpeg:https://club-physio.com/wp-content/uploads/rsa.p ng CATEGORIES:Foot and ankle Courses,Running Injuries,Southern Africa Courses LOCATION:camelot\, 7th street &\; 11th avenue\, rosebank\, johannesburg\ , South Africa GEO:-26.1555957;28.049500299999977 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=7th street & 11th avenue\, rosebank\, johannesburg\, South Africa;X-APPLE-RADIUS=100;X-TITLE=camelot: geo:-26.1555957,28.049500299999977 END:VEVENT BEGIN:VTIMEZONE TZID:Africa/Johannesburg X-LIC-LOCATION:Africa/Johannesburg BEGIN:STANDARD DTSTART:20170222T084500 TZOFFSETFROM:+0200 TZOFFSETTO:+0200 TZNAME:SAST END:STANDARD END:VTIMEZONE END:VCALENDAR