A FRESH APPROACH TO RUNNING INJURIES with Parys Edwards – via zoom meeting; A Live stream course

with Parys Edwards

Live stream time; Tuesday 9th March 2021 from 4-7pm South African time – please check your own local time.

Past Pax Feedback

Thanks so much Craig; Really appreciate attending; I have so enjoyed this course and have learnt lots. Looking forward to digging into the videos a little deeper. Simone

A FRESH APPROACH TO RUNNING INJURIES – with Parys Edwards – via zoom meeting;

Parys is no stranger to running injuries, as a self-confessed exercise addict and retired professional triathlete she has encountered many injuries first-hand. With twenty years work experience in sport, and especially with triathletes and runners, she has witnessed the frustration and heartache that injuries cause and is passionate about getting patients back on the road and more importantly keeping them there injury-free.

With this in mind we present a fresh approach to running injuries. We cover the basics of running biomechanics – what we should do and what usually happens to result in over-use injuries. We take a look at video analysis of 6 case studies to present a different way to look at some of the most common running injuries: ITBS, Plantar Fasciitis, Achilles Tendonitis, High Hamstring Pain, Shin Splints and Lower Back Pain.

Parys shares her top tips for runners flexibility, form correction and functional strength work. You’ll finish with a head full of insights and a keenness to take a different look at your run injured patients.

Course Outline:

Part 1 (1.5hours)

• Understanding your runner
• Summary of run biomechanics
• Causes of injury -the usual suspects
• My lightbulb moment
• Assessing the runner
• Case Studies:
• The Obvious ITBS

Part 2 (1.5hours)

• The Not So Obvious Plantar Fasciitis
• The Achilles Scapegoat
• The High Hamstring Hurt Locker
• The Shin Splints Scenario
• The Back Pain Back to Basics
• Top Tips: Flexibility, Form and Strength
• Q&A

How To Book This Course:

• Step 1: Create an account; register your details here or click on the ‘My Profile’ button on the top menu: we need your details in order to reserve your seat and email you the preliminary materials for the course – ps; please note that registering your details does not book you onto the course – you need to follow step 2 below.

• Step 2: Book your place; Once you have registered your details, come back to this webpage to submit your booking below and choose your payment method; to book, click on the Submit button below.

• Step 3: Choose and make your payment method below; Payment by Bank Transfer: If you wish to pay via a bank transfer, simply follow the payment details on the proforma invoice that has been emailed to you now that you have made your booking. Payment by PayPal or Credit Card: Click the “Buy Now” Paypal button above to pay via PayPal or Credit Card. You are now booked and will receive a confirmation email shortly!

Live stream time; Tuesday 9th March 2021 from 4-7pm South African time – please check your own local time.