EFFECTIVE HIP STABILITY AND BIOMECHANICS – with Tanya Thompson; via zoom meeting; A Live stream course

28 May 2021 from 12pm – 3pm South African time – please check your own local time.

We want the professional to provide their client or patient with a client specific hip stability program that takes injuries, sport, age and precision in movement into account. This course will provide them with all the ‘look out for’ negatives and positives in a hip program as well as teach them ultimate positioning for maximum output of muscle contractions in order to obtain optimal results. If this program is followed, then their clients or patients will achieve amazing results with long term effective, functional movement.

EFFECTIVE HIP STABILITY AND BIOMECHANICS – with Tanya Thompson; via zoom meeting

As we age or do specific sports, our hips health is impacted negatively which results in wear and tear of the joint or instability within the joint due to muscular imbalance or movement compensations. Before we can create a client specific movement and rehabilitation program, we need to be familiar with the biomechanics of the hip joint as well as the possible compensations that could occur during movement. When these compensations occur, we also need to understand what the reasons for the compensations would be? Hip stability is reliant on spinal and pelvic stability and therefore, a hawk’s eye is required when assessing a client’s hip movement. Client movement or musculoskeletal restrictions have to be considered as this will affect the efficacy of a client specific program. This course provides you with a comprehensive, yet safe, hip stability program with all of the additional contributing factors i.e., spinal and pelvic positioning. We take specific pathology into consideration and look at the most effective way to avoid injury.

Aim: We want the professional to provide their client or patient with a client specific hip stability program that takes injuries, sport, age and precision in movement into account. This course will provide them with all the ‘look out for’ negatives and positives in a hip program as well as teach them ultimate positioning for maximum output of muscle contractions in order to obtain optimal results. If this program is followed, then their clients or patients will achieve amazing results with long term effective, functional movement.

Course description:
➢ Short introduction to the importance of hip stability and additional factors that play a role in hip rehabilitation.
➢ The anatomy involved in hip stability.
➢ Pelvic tilt recap.
➢ The science behind hip disassociation.
➢ Educating the client.
➢ Creating hip strength and stability.
➢ Comprehensive program with thorough explanations of each exercise as well as possible compensations.
➢ Tips on how to perform the movements with precision in order to obtain optimal relaxation without compensations.
➢ The conclusion of this effective program on the individual and how this will affect their rehabilitation and functional movement.

Course requirements:
➢ Computer, Internet, Manual, stationery
➢ Small equipment (ball, foam roller, Theraband and mat)

Course instructor:
Tanya Thompson – Founder of Pilates Unlimited the Art of Movement, Of-CourseOnline.com and FitroFlow.com

Course agenda:
1. This course is done online at the time stipulated
2. The candidate will be presented with the course manual before the commencement of the course
3. The course is covered in 1 session of 3 hours
4. The candidate will also receive the 1-page course summary
5. A certificate of attendance will be sent out to each candidate once the course is complete.
6. The candidate will have access to the recorded version of the course on the Of-CourseOnline.com website to refer back to
as many times as they like for review. They will need to create an account by becoming a FREE member so that we can
ensure that they receive the recording.

How To Book This Course:

• Step 1: Create an account; register your details here or click on the ‘My Profile’ button on the top menu: we need your details in order to reserve your seat and email you the preliminary materials for the course – ps; please note that registering your details does not book you onto the course – you need to follow step 2 below.

• Step 2: Book your place; Once you have registered your details, come back to this webpage to submit your booking below and choose your payment method; to book, click on the Submit button below.

• Step 3: Choose and make your payment method below; Payment by Bank Transfer: If you wish to pay via a bank transfer, simply follow the payment details on the proforma invoice that has been emailed to you now that you have made your booking. Payment by PayPal or Credit Card: Click the “Buy Now” Paypal button above to pay via PayPal or Credit Card. You are now booked and will receive a confirmation email shortly!

Live stream time; Friday 28th May 2021 from 12pm – 3pm South African time – please check your own local time.